Mushroom Boost

Lion’s Mane Mushroom

The Lion’s Mane mushroom is also known as the yamabushitake mushroom and is used in Asian countries for its ample benefits. It is said to have a seafood-like taste and may help support the body’s immune system and gut bacteria.

Resources: https://www.healthline.com

Chaga Mushroom

Chaga mushroom is found throughout the Northern Hemisphere and often looks like a clump of dirt on the side of a tree. This mushroom is actually a superfood as it contains a wide variety of vitamins and minerals, including Vitamin B and D, potassium, copper, selenium, zinc, iron, calcium and many more. Chaga mushrooms may play a role in blood pressure, blood sugar and in supporting the immune system.

Maitake Mushroom

The Maitake mushroom is also nicknamed the dancing mushroom and grows in the wild in Japan, China, and parts of North America. It is generally found at the bottom of Oak, Maple, and Elm trees and has been a part of traditional Asian practices for centuries. Maitakes are high in antioxidants, Vitamin B and C, copper, potassium, fiber, and amino acids. They may play a role in immune function, blood pressure and cholesterol.

Shiitake Mushroom

Shiitake mushrooms are one of the most famous mushrooms in the world and are highly sought-after for their taste and beneficial properties. They’re mostly grown in Japan, though they can be found in North America, Singapore, and China. They’re high in amino acids, fiber, protein, Vitamin B and D, and also in minerals like copper, zinc, and selenium. Shiitake may help support overall health and natural circulation.